We often inherit beliefs about ourselves
and the world that can seem as hard 
as steel, when in reality they
are extremely
malleable 


I support my clients to explore their true values and find out whats deeply important to them. 
Together we identify your needs and build self-care routines and strategies to keep you connected to your values and getting what you need and want from life. 


I use EFT (Emotional Freedom Techniques), and somatic body movement which are types of tension-releasing therapy, to reset your nervous system.
To actively shake off any of the existing unconscious programming, dogma and self-limiting beliefs that you have picked up going through life. 

 

EFT (Emotional Freedom Technique) 


A quick example video of what the technique looks like and where the meridian points we tap on are. When we do this together you will tap on yourself and I will guide you through the sequence. This can be done both in person or over zoom.

Somatic Body Movement


A quick video example of the expressive movements that can aid to release any remaining tension from your body following a round of EFT tapping. Somatic body shaking and moving is the ultimate release. It encourages you to be fully present with how you feel and express yourself fully!

 

Discarding any internalised shame  - that is not yours to carry! - opens you up to a wider reality and brand new opportunities to choose yourself and go after the fun things in life that you may have thought were out of reach. 

If you are intrigued by this notion,
You're in the right place!


EFT is a set of extremely effective therapeutic tools used to help people to process and heal their traumas. It helps to overcome perceived limitations and heal emotional and physical blocks that may be keeping you from connecting with your values, trusting yourself and living the life that you want to live.

Using the meridian system as seen in Traditional Chinese Medicine paired with talk therapy, regression and hypnosis.


These sessions can take place in person or over zoom.


"We are used to cleaning the outside house, 
but the most important house to clean is yourself
- your own house- which we never do" 
- Marina Abramović


I hold a safe and nourishing space for you to process the ups and downs of life. To break through any limiting core beliefs, illusions and shame that may be holding you back.

Book a free Discovery Call here

Book a 1:1 session here

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